Letting Go and the Art of Acceptance

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” — Oprah WinfreyWhen we can practice letting go and trusting that things will work out exactly the way they are supposed to, without us always...
The Mind-Body-Sex Connection

The Mind-Body-Sex Connection

Several weeks ago I wrote about being vulnerable and opening up to my partner, specifically about the trouble I was having in being fully present and asking for what I want or need when we are intimate.  I’m a big cheerleader for authenticity and telling my...

‘E’ is for Emasculation

I recently happened to catch a random comment on Facebook that completely horrified me.  I couldn’t believe the words I’d read on the page and even more so what those words were conveying.  This man’s comment was made in response to a hoax video...

May The Force Be With You

Ever wished that you had at your disposal an endless source of energy that you could just ‘tap’ into that would ‘juice up’ all the tasks, projects and dreams you have for your life and accelerate them to the next level?  I think most of us would welcome such an...

Starting a New Conversation

Stop. Change. Start.  3 very powerful words.  This is an expression I’ve picked up in my travels as an intentional way to declare that one conversation is stopping, a shift is happening and a new conversation is about to start.  Allow me to demonstrate what I...

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